Add a little spring to your step with this protein and flavour packed salad! Enjoy as a meal or a side dish. For a vegan salad, omit the feta cheese.
Ingredients: For the Lemon Vinaigrette: 1/4 cup freshly squeezed lemon juice 1/4 cup extra virgin olive oil...
This version of potato fritters (or latkes) has some extra nutrition and colour thanks to the addition of shredded zucchini. Delicious for brunch (or even dinner!) alongside some eggs, or serve with a dollop of sour cream. The key is squeezing out the moisture from both the zucchini and the potatoes so you end up with crispy fritters.
Ingredients: 1 - 1½ pounds zucchini (about 2 medium), ends trimmed 1½ pounds Russet potato...
Indulge in the robust flavours of the Mediterranean with a delightful twist in this recipe, where the star isn't pasta but rather succulent roasted spaghetti squash. Featuring a vibrant ensemble of feta cheese, tomatoes, olives, and fragrant basil, this dish isn't just a burst of colour on your plate—it's a symphony of satisfying flavours. Serve it as a side dish or enjoy it as a vegetarian main course.
Ingredients: 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons olive oil 1 onion, finely chopp...
This simple yet flavourful recipe brings together the vibrant crunch of fresh bok choy with the aromatic notes of garlic and ginger. Bok choy, a nutrient-rich member of the cabbage family, makes a light and tasty side dish and pairs particularly well with fish or tofu. Sautéed to tender-crisp perfection and seasoned with a little soy sauce, this dish offers a satisfying balance of savoury flavours and wholesome goodness.
Ingredients: 1 whole head of bok choy, rinsed and chopped into large pieces 2 cloves garlic, minced 1 table...
Here’s a hearty and flavourful vegetarian chili perfect for cozy evenings or entertaining guests. The butternut squash adds depth of flavour, texture, nutritional value—providing a hefty dose of beta-carotene—and a comforting element that elevates the dish to a wholesome and satisfying meal.
Ingredients: 1 small butternut squash, peeled, seeded, and diced 1 can (15 oz) black beans, drained and rinsed...
This recipe combines the earthy sweetness of acorn squash with the nutty flavour of quinoa and the vibrant greens of kale for a delicious and nutritious meal. If that weren’t enough, we’ve added some hits of sweetness with dried cranberries and a touch of maple syrup.
Ingredients: 1 acorn squash, halved and seeds removed 1 cup quinoa, rinsed 2 cups vegetable broth or water ...
Stuffed peppers are a real crowd pleaser, partly because you can eat the bell pepper “bowl” that holds the delicious filling. Many recipes call for ground beef, but this vegetarian version is incredibly satisfying with its combination of black beans, rice or quinoa, veggies and melted cheese. Adjust the seasonings and fillings to your taste and enjoy this fun and easy meal!
Ingredients: 4 large bell peppers (any colour) 1 cup cooked quinoa or rice 1 can (15 oz) black beans, drain...
Avocados are incredibly versatile—and full of heart-healthy good fats!—yet we usually only think to serve them at room temperature as guacamole, spread on toast, or added to salads. That’s why this avocado pesto pasta recipe is so delightful. The creaminess of avocados make them ideal for sticking to pasta. Just blend with a little pesto and toss with any pasta you like—spaghetti, penne, rigatoni . . . it’s such a tasty way to get the nutritional benefits of avocados in a dish that’s warm and satisfying.
Ingredients: 1 cup dry pasta of your choice 1 medium avocado 1 cup fresh basil leaves (or use any combinati...
This delicious concoction of fresh ginger and turmeric along with warming spices in lightly sweetened warm milk is full of anti-inflammatory compounds. And don’t skip the coconut oil. Turmeric is fat soluble so you need a good fat to assist absorption. Warm up with this cozy, earthy combination of flavours, knowing you’re boosting your wellness with this traditional Ayurvedic health elixir.
Ingredients: 2 cups milk (or any plant-based milk of your choice) 1-inch piece of fresh turmeric, peeled and g...
The comforting flavour of roasted yams is made festive with the addition of sweet spices and a delightful, crunchy pecan topping. This rich and delicious side-dish is ideal for holiday meals, providing a little sweetness and crunch that pairs well with savoury dishes. Tasty as it is, it’s good for you too—yams are very high in beta carotene and fibre.
Ingredients: 4 medium yams, peeled and cubed 3 tablespoons pure maple syrup or honey 2 tablespoons melted c...
