A simple and satisfying salad that covers all the bases: nutrient-packed greens, protein, and healthy fats.
Ingredients: 1 avocado, cut into chunks 1 bunch green or lacinato kale, stems removed and coarsely chopped ...
If you’re looking for an upgrade to regular baked potatoes, these cheesy Hasselback style potatoes definitely deliver. You can customize them with any type of cheese and a variety of toppings. Serve as the main dish with a salad or green vegetable, or make it a side dish with chicken or beef. Any way you slice it, these are satisfyingly scrumptious.
Ingredients: 6 Russet potatoes ¼ cup unsalted butter, melted 3 tablespoons olive oil Salt and pep...
These tasty and nutritious fajitas can be made two ways: baked in the oven on a sheet pan, or sauteed in a skillet. Either way, they’re a fun and easy-to-make meal the whole family will enjoy.
Ingredients: 1 ½ pounds boneless, skinless chicken breasts, cut into strips 3 bell peppers (different c...
Simple vegetables, pantry staples and fresh kale come together to make a delicious and satisfying soup. It’s an easy, hearty, and economical meal that you can make in about 30 minutes! Serve with crusty bread or croutons.
Ingredients: 2 tablespoons olive oil 1 medium yellow onion, diced 2 large carrots, diced 2 stalks celery...
Old fashioned apple crisp is a delicious, classic dessert that isn’t just for fall. On a cool winter day the aroma of cinnamon and apples baking in the oven is the perfect cozy and comforting treat to look forward to. Plus it’s easier to make than pie! Serve warm and top with a scoop of vanilla ice cream.
Ingredients: 7 - 8 apples, peeled and cut into chunks or thick slices (Gala, Honeycrisp or Golden Delicious work ...
These low-carb lettuce wraps are packed with flavour and sure to be a new family favourite. They’re fast, easy, and almost foolproof to make—even for inexperienced cooks. Perfect toppings are hot peppers, crushed peanuts, chili flakes, sesame seeds, or carrots cut into matchsticks for a little extra veg.
Ingredients: 1 tablespoon avocado or olive oil 1 tablespoon fresh ginger, chopped 2 garlic cloves, minced ...
Grape tomatoes, spinach and olives give a fresh, Mediterranean flavour to this quick and easy meatless pasta. Top with shaved Parmigiano Reggiano or just a good drizzle of olive oil and a sprinkle of sea salt will do!
Ingredients: 2 cups uncooked penne 2 tablespoons extra virgin olive oil 2 cloves chopped garlic 2 cups g...
Zucchini fritters make a savory alternative to pancakes for brunch, a healthy stand-in for hash browns with eggs, or a delicious light lunch served on a bed of greens with dressing. You can store them in the fridge for an anytime snack or freeze for up to 2 months. To reheat, place defrosted fritters on a baking sheet and heat for 10 - 15 minutes at 375 degrees F.
Ingredients: 1 ½ pounds grated zucchini (about 3 cups) 1 teaspoon salt ¼ cup all-purpose flou...
This meatless version of Buffalo wings is a delicious way to eat cauliflower that everyone will love! You may even be surprised to discover that you prefer them to chicken wings. It’s the perfect snack for watching a game (or movie), a crowd pleaser at potlucks, and a delicious comfort food all on its own. Serve it up with celery sticks and ranch dip.
Ingredients: 1 medium to large head cauliflower, cut into florets Olive oil to drizzle 2 teaspoons garlic p...
This tea is a great pick-me-up for when you’re starting to feel a little bit under the weather. The warming spices will give you an immunity boost and it’s also cleansing for your liver. It’s a wonderful way to stay healthy and hydrated in the colder months. Serve it hot or at room temperature.
Ingredients: ¼ cup turmeric root, freshly grated 2 tablespoons ginger root, freshly grated 1 large l...