Mushroom & Swiss Chard Pasta
Entrees
A quick one pot pasta rich with a mixture of mushrooms and tasty swiss chard.
Ingredients: 6 tablespoons unsalted butter 3 cups mixed mushrooms (cremini, shiitake, oyster) 1 1/2 cups c...
Recipes
Quinoa & Avocado Stuffed Acorn Squash
Sides
A flavourful Fall vegetarian dish full of protein and vitamins.
Ingredients: 3-4 small acorn squash, sliced in half 2 tablespoons olive oil 1 medium onion 2-3 cloves of ga...
Sweet Potato Pie
Sides
A Thanksgiving favourite with rich sweet potato filling and hints of nutmeg and ginger.
Ingredients: 1 15 oz. can Farmer’s Market Sweet Potato Puree ¾ cup sugar ½ tsp. ground nu...
Sunflower Seed Cranberry Balls
Healthy Snacks
A nutritious and easy to make snack, perfect to take along on a hike or in your bag.
Ingredients: 1 cup gluten-free old fashioned rolled oats ½ cup almond butter or peanut butter ½...
Apple Broccoli Soup
Soups
A beautiful balance of the tart apples with the slight bitterness of the broccoli.
Ingredients: 1 large bunch of broccoli (about 3 heads with stems) 3 Tbsp butter 1 cup of thinly sliced or fin...
Acorn Squash & Sweet Potato Soup
Ingredients: 1 acorn squash (halved and de-seeded) 3 sweet potatoes (peeled and cut into medallions) 3 TBS. o...
Roasted Curried Cauliflower Soup
Soups
Ingredients: 1 head colored cauliflower (2 1/4 pounds), cut into florets (about 2 pounds or 6 cups) 2 tablespoo...
Cauliflower Brie Soup
Soups
Ingredients: 1 large cauliflower (1 1/2 to 2 pounds) 1 T butter 1 T olive oil 2 cloves minced garlic 3 cu...
Roasted Butternut Squash & Pear Soup, by Fraiche Nutrition
Soups
This is a really quick soup to make and looks super impressive when you dress it up with a swirl of sour cream or Greek yogurt if you have guests.
Ingredients: 3 ½ – 4 c. diced butternut squash (1 medium squash) 4 Tbsp. olive oil, divided 2 cl...
Roasted Cauliflower Chowder
Soups
Ingredients: 1 large head of cauliflower, roughly chopped 1 tablespoon olive oil 3 cloves garlic 1/4 cup un...
